Is VITHIT good for you?

Apart from being incredibly delicious and tantalising, VITHIT is also packed full of vitamins which help you to meet your RDA. 

What does ‘RDA’ stand for you ask? RDA stands for Recommended Daily Allowance and refers to the daily intake of nutrients needed to meet nutritional requirements for the normal healthy person (NIH, 2021). The RDA for each nutrient differs and failure to meet one's RDA of a particular Vitamin or group of vitamins over a prolonged period of time can lead to a deficiency. Depending on the nutrient, this can have a number of different health effects.

VITHIT is packed with essential Vitamins

Luckily for you, each VITHIT contains 8 essential vitamins and 100% RDA of each Vitamin. This means that by drinking a VITHIT you are ensuring you are hitting your daily Vitamin targets. Each flavour is also tailored to a specific functional benefit; Immunitea for instance contains an array of B Vitamins to help keep your body performing at its best. It is important to incorporate foods and drinks into the diet that contain a variety of different vitamins as each vitamin has its own unique function 

VITHIT has Vitamin B12

A Vitamin of particular importance is Vitamin B12. This Vitamin is very important for brain function and making red blood cells. When Vitamin B12 is not consumed in adequate amounts, this can lead to a deficiency, which if sustained for a prolonged period of time, can lead to detrimental effects on the neurological system. Vegans and vegetarians need to be particularly mindful of consuming enough Vitamin B12, as this essential vitamin can only be found in animal products or else foods and drinks that have been fortified with Vitamin B12. Thankfully, we at VITHIT have made sure to include 100% RDA of vitamin B12 into every bottle, rest easy we got you covered!

VITHIT and Pregnancy

Another important Vitamin is Folic acid. Folic acid is crucial for women of child-bearing age as it helps to prevent Neural Tube Defects during pregnancy. Again, we have formulated VITHIT to ensure that you will consume enough folic acid from our delicious drinks to meet your RDA.

We have also incorporated health giving teas into our drinks. So rest assured, when you drink a VITHIT you can be sure that you’re sipping in all the goodness, to help keep you on track and living your best healthy life. 


VITHIT recommends to always consult a doctor in relation to any queries you may have relating to nutritional advice. Please consult your doctor before taking any new supplements or vitamins. 

1 comment


Just drank"lean & green" excellent tast but I needed to go online to make sure it’s vegan as I cannot see anything obvious on the label, just saying.

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