Healthy Tips

As most of us already know, the human body is made up of 80% water. It has a multitude of important roles including temperature control, brain function, immunity and muscle...

It seems that every year, there is a nutrient to blame for the global populations’ ‘unhealthiness’. The 1970s and 80s praised low-calorie, low-carbohydrate (sugar) diets through the ‘Atkins’ and other...

A recent study published by the World Health Organisation, revealed that in 2016 over 700,000 people suffered from heart attacks and strokes as a direct result of overworking. The main...

Skin is the largest organ in the body and plays an important role in protecting our internal organs. Healthy, youthful and glowing skin is desired by many. Skincare treatments promising...

Carbohydrate Loading: With Summer just around the corner, marathons and outdoor endurance events are back in action! Whether you're training for one of these events or considering starting, adequate nutrition...

Flexitarianism; You may have noticed as of late, that many supermarkets now offer a wider variety of plant based, vegetarian and vegan products for consumers. The growth of such categories...

During the month of March, VITHIT is going to donate our online sales proceeds to help alleviate the suffering of the Ukrainian people, during this very hard time in their...

Did you know that we spend about one third of our lives sleeping? However, research suggests that the majority of people are just not getting enough. It is recommended that...

Do you find yourself tired even after a great night's sleep? Losing focus when trying to concentrate? Or perhaps you’re highly motivated but still getting little done?  Have you ever...

“The Journey of a Thousand Miles Starts with One Step” - Lao Tzu It’s easy to feel overwhelmed when you set yourself lots of new goals at the beginning of...

Oftentimes, people forget that fuelling your body for exercise with the correct mix of macronutrients has huge implications on performance. It can be hard to stay on top of everything;...

Over the last number of years, Veganuary, or Vegan January, has become increasingly popular. Going Vegan for January when done correctly can be a great way of resetting the body....