Healthy Tips

It seems that every year, there is a nutrient to blame for the global populations’ ‘unhealthiness’. The 1970s and 80s praised low-calorie, low-carb...

A recent study published by the World Health Organisation, revealed that in 2016 over 700,000 people suffered from heart attacks and strokes as a d...

Skin is the largest organ in the body and plays an important role in protecting our internal organs. Healthy, youthful and glowing skin is desired ...

Carbohydrate Loading: With Summer just around the corner, marathons and outdoor endurance events are back in action! Whether you're training for on...

Flexitarianism; You may have noticed as of late, that many supermarkets now offer a wider variety of plant based, vegetarian and vegan products for...

During the month of March, VITHIT is going to donate our online sales proceeds to help alleviate the suffering of the Ukrainian people, during thi...

Did you know that we spend about one third of our lives sleeping? However, research suggests that the majority of people are just not getting enoug...

Do you find yourself tired even after a great night's sleep? Losing focus when trying to concentrate? Or perhaps you’re highly motivated but still ...

“The Journey of a Thousand Miles Starts with One Step” - Lao Tzu It’s easy to feel overwhelmed when you set yourself lots of new goals at the begi...

Oftentimes, people forget that fuelling your body for exercise with the correct mix of macronutrients has huge implications on performance. It can...

Over the last number of years, Veganuary, or Vegan January, has become increasingly popular. Going Vegan for January when done correctly can be a g...

For many of us, Christmas is a time of indulgence and rightly so! It’s always nice to be able to sit back and enjoy some good food and catch-ups wi...