Healthy Tips

Oftentimes, people forget that fuelling your body for exercise with the correct mix of macronutrients has huge implications on performance. It can be hard to stay on top of everything;...

Over the last number of years, Veganuary, or Vegan January, has become increasingly popular. Going Vegan for January when done correctly can be a great way of resetting the body....

For many of us, Christmas is a time of indulgence and rightly so! It’s always nice to be able to sit back and enjoy some good food and catch-ups with...

Once again, our 12 Days of Christmas giveaway proved to be a huge success. Congratulations to all of our winners! VITHIT would like to extend our gratitude towards those of...

With the days becoming darker and colder it can be tough to stay motivated. At VITHIT, we understand the struggle, so we have come up with a list of 3...

Apart from being incredibly delicious and tantalising, VITHIT is also packed full of vitamins which help you to meet your RDA.  What does ‘RDA’ stand for you ask? RDA stands...

We at VITHIT love to hear about the many ways we can all help the environment. All of our products come in 100% recyclable packaging, but packaging is not the only...

  Veganuary is upon us and has over 400,000 sign-ups already. It is important to remember when changing to a more vegan-based diet that you ensure you are getting a...

  You’ve almost certainly heard of this one, but what does it really do? Aside from preventing scurvy, Vitamin C has so many important benefits for the body. These include...