Hydrate to feel your best self February 11, 2022 Do you find yourself tired even after a great night's sleep? Losing focus when trying to concentrate? Or perhaps you’re highly motivated but still getting little done? Have you ever...
Healthy Habits: Let's Stay Motivated January 31, 2022 “The Journey of a Thousand Miles Starts with One Step” - Lao Tzu It’s easy to feel overwhelmed when you set yourself lots of new goals at the beginning of...
Sports Nutrition: A Marathon Not a Sprint January 14, 2022 Oftentimes, people forget that fuelling your body for exercise with the correct mix of macronutrients has huge implications on performance. It can be hard to stay on top of everything;...
4 Tips to Feel Your Best this Christmas! December 17, 2021 For many of us, Christmas is a time of indulgence and rightly so! It’s always nice to be able to sit back and enjoy some good food and catch-ups with...
12 Days Of Christmas December 17, 2021 Once again, our 12 Days of Christmas giveaway proved to be a huge success. Congratulations to all of our winners! VITHIT would like to extend our gratitude towards those of...
Vitamins to Keep You Healthy this Winter December 02, 2021 With the days becoming darker and colder it can be tough to stay motivated. At VITHIT, we understand the struggle, so we have come up with a list of 3...
Is VITHIT good for you? November 10, 2021 Apart from being incredibly delicious and tantalising, VITHIT is also packed full of vitamins which help you to meet your RDA. What does ‘RDA’ stand for you ask? RDA stands...
& OTHER STORIES, SAVE MONEY AND THE PLANET September 14, 2021 We at VITHIT love to hear about the many ways we can all help the environment. All of our products come in 100% recyclable packaging, but packaging is not the only...
THE VITHIT CASE FOR VITAMIN C September 14, 2021 You’ve almost certainly heard of this one, but what does it really do? Aside from preventing scurvy, Vitamin C has so many important benefits for the body. These include...