Healthy Tips

Did you know that we spend about one third of our lives sleeping? However, research suggests that the majority of people are just not getting enough. It is recommended that...

Do you find yourself tired even after a great night's sleep? Losing focus when trying to concentrate? Or perhaps you’re highly motivated but still getting little done?  Have you ever...

“The Journey of a Thousand Miles Starts with One Step” - Lao Tzu It’s easy to feel overwhelmed when you set yourself lots of new goals at the beginning of...

Oftentimes, people forget that fuelling your body for exercise with the correct mix of macronutrients has huge implications on performance. It can be hard to stay on top of everything;...

For many of us, Christmas is a time of indulgence and rightly so! It’s always nice to be able to sit back and enjoy some good food and catch-ups with...

Once again, our 12 Days of Christmas giveaway proved to be a huge success. Congratulations to all of our winners! VITHIT would like to extend our gratitude towards those of...

With the days becoming darker and colder it can be tough to stay motivated. At VITHIT, we understand the struggle, so we have come up with a list of 3...

Apart from being incredibly delicious and tantalising, VITHIT is also packed full of vitamins which help you to meet your RDA.  What does ‘RDA’ stand for you ask? RDA stands...

We at VITHIT love to hear about the many ways we can all help the environment. All of our products come in 100% recyclable packaging, but packaging is not the only...

  You’ve almost certainly heard of this one, but what does it really do? Aside from preventing scurvy, Vitamin C has so many important benefits for the body. These include...